Like the toss for a flat serve, you throw the ball up into the air slightly toward your right, but not as far forward into the court. Using a continental grip and hitting up, your racquet hits across the ball. The spin starts when the racquet first makes contact with the ball.
Grip. Most people are going to use a Continental (chopper) grip for the volley. The Continental grip is probably the most simple grip there is and it’s roughly the grip you would use if you were using a hammer or axe. If you look at your grip, you will see it has 8 “bevels” or lines that go around the circumference.
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You can place 2-3 on your racquet grip depending on if you use one or two hands on your strokes. It comes in two different sizes, small and large. Does it work? I have played tennis for many years and know the grips pretty well, but I still enjoyed using the tennis grip guide to test various grips.
The semi-wester grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip to work.
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This grip from Head, a brand that tennis players love, offers a soft and comfortable feel, and is a great choice for all kinds of tennis players. The grip is engineered to give you enhanced sweat absorption, and it’s also designed to provide a nice balance between tack and absorption.
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Then use the index finger of your other hand to slide it in-between your ring finger and palm. The best tennis racquet grip size for you will be the one where your index finger fits snugly within this gap. If there is too much room, the grip is too small and if it’s too tight the grip is too large.