Post Defense Basketball. In basketball, an offensive player may "post up" with their back to the basket. The defender in this situation must play post defense to try and stop the offensive player from scoring. There are two different post areas on each side of the basketball court: the low post and the high post.
The defense can assume a legal, vertical stance or position on the side, front or behind the offensive post player. When the defense undercuts (initiates lower body nonverticality), slaps, pushes, holds, elbows, forearms, or just generally demonstrates rough, physical movements or tactics, this is a foul on the defense and must be called without warning.
Legal Guarding Position Basketball rules define the exact movements and position a defender must take in order to establish legal guarding position. A player who has both feet on the ground and is facing his opponent has established legal guarding position, according to the National Collegiate Athletic Association.
07/09/2020. There are a number of first-time viewers of the game of basketball during these NBA playoffs. We wish to explain the 3-second defensive rule to them. The defensive 3-second rule was introduced by the NBA in order to rein in the effectiveness of zone defenses, which had then been made legal. For the first time in the history of the league, teams could adopt a historically frowned-upon method of team defense.
The legal guarding position is a position in which all players need to be in to play defense on a player with or without the ball. If defense is attempted outside of legal guarding position, it is considered to be a foul.
More Legal Post Defense Basketball images
However, despite the new illegal defense rule, legalizing the zone defense led to Tim Thibodeau's ICE strong-side overload defense, popularized when Thibodeau was the assistant coach in charge of defense during the Celtics' championship season in 2007-08. The zone had been legal for a while, but Thibodeau figured out how to flood the strong ...
Whenever the defensive team fronts the low post, you must clear out the opposite side low box defender (ideally to the ball side high post). This gives a clear path for the lob into the post and makes it more difficult for your opponent to help out or double-team.
Wrap Around – when defending the low post, the top hand and foot should be in passing lane. When defending the high post, wrap around on the low or bottom side. V. BOX OUT AND HIT BOARDS . Everyone must "check" off their assigned players before they go after the rebound.