weight for a regulation size 5 ball. Team Handball: 15 to 16 3/4: 425 to 475: this is for the size ...
A standard basketball game is an aerobic activity because it involves fairly constant motion. Football is an anaerobic exercise because it includes short bursts of activity, followed by downtime between plays. In general, aerobic exercise is better for weight reduction because it burns fats as well as carbohydrates.
Football is being played on the natural or artificial grass field with 114,30 meters long and 59,44 meters wide. Basketball is played on the wooden surface. Its size is 94 feet long on 50 feet wide. There is also a difference in the place where both sports are played. Football is played outdoors on the stadiums.
Basketball games are more high scoring than football even though basketball teams are awarded only 2 or 3 points for a made field goal and 1 point for a made free throw. Football grants 6 points for a touchdown, 3 points for a field goal and 2 points for a safety, but scoring is much less frequent than in basketball.
The mean weights of basketball and football players were 79.33 ± 12.87 kg and 63.67 ± 8.31 kg, respectively. As shown in Table 1, mean fat percentage, upper body endurance and grip strength were significantly higher in basketball players compared to footballers (p < 0.01).
The NCAA. NCAA men's basketballs have a maximum circumference of 30 inches, and the seams must be no wider than 1/4 inch, with a weight of approximately 22 ounces. NCAA women's basketballs are a maximum of 29 inches in circumference, with a maximum weight of 20 ounces and seams no wider than 1/4 inch.
Unlike football, basketball is a non-contact sport (although at times, some would argue with that!). It’s a game of finesse that requires highly developed motor co-ordination. And as a result, the classic misconception is to assume that strength training will hinder those finely tuned skills and hamper agility around the court.
4. Offseason 4: (August) Strength training 4x per week, SPARQ training 2x per week before lift, On court moderate intensity conditioning 1x per week, 1x per week on track- football field- or stadium preparing for preseason conditioning test and preseason preparation work.