The following are guidelines for an off-season basketball cardiovascular program, which is designed to increase the endurance and efficiency of your cardiorespiratory system. The program consists of two components: Cardiovascular Training: (Aerobic Work) Sprint (Interval) Training: (Anaerobic Work) Stage One: Cardiovascular Training (Aerobic Work)
Basketball Builds Leg Muscle. Basketball builds muscle almost everywhere on your body but the muscles that really reap huge rewards are the leg muscles. This new found leg muscle can then be used to win your next big race as well so runners can really gain an edge by diversifying the type of cardio they do.
The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game. You don't have to perform cardio daily to lose weight; three to five times per week, provided you reach the 300-minute mark, is a suitable goal.
Oct 13, 2014. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)
Conditioning/Cardio Drills with a Basketball 1. Full-Court Dribbling & Layup Drill . You will start at the baseline and dribble the length of the court and shoot a... 2. Dribbling Cone Weave . Dribble to each cone, then crossover, and switch hands each time you reach a cone. 3. Two-Ball Dribbling . ...
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Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...
Run at eighty-five percent to ninety percent of max heart rate. Concurrent strength and aerobic training can boost improvement even further (Stone & Kilding, 2009, p. 620). Traditional basketball pick-up and practice situations may not raise heart-rate sufficiently to improve aerobic conditioning on its own.
1. Improve lactate threshold, and anaerobic fitness base with lactate threshold training and high intensity speed/ agility work. 2. Sled Pushes and Pulls with short rest periods 3. Multiple combinations and Supersets for lower body strength training exercises. Creating high levels of fatigue in a periodized fashion. 4.